Transform Your Life with Functional Life Solutions
Self-Care
Lifestyle Management
Lifestyle Management
We tend to overlook the basics, but they are often the first to go when we are under stress, exhausted by illness, or experience a sudden life change. Learn how to reclaim self-care at any stage of life.
Lifestyle Management
Lifestyle Management
Lifestyle Management
Managing "life" can be overwhelming, from finances to household chores, . . . in addition to after work/school activities and caregiving. Learn strategies to manage your tasks and sanity.
Fitting-in-Fitness
Lifestyle Management
Health tracking and Wearable Tech
Are you struggling to start or maintain a healthy lifestyle? Let us help you develop a sustainable fitness routine and build healthy habits that stick.
Health tracking and Wearable Tech
Health tracking and Wearable Tech
Data drives decisions, whether from low-tech or high-tech devices. Research shows that those who track their health have improved consistency, carry over with health recommendations and outcomes. Learn how to incorporate various tools to track and manage your health goals.
Mindset Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? What we believe drives how we behave. Learn how to identify and shift your beliefs to develop a growth mindset.
Managing Life Transitions
The only thing certain in life is change . . . though our brain tends to be wired for predictability. Despite the comfort and efficiency gained with stability, our brains (and bodies) are capable of adapting to change, learning new things and thriving in new/different situations. nmjjj bbbbbbbbbbb